I feel so much better when i eat healthy and good hidratation. A little exercise too.
I feel depressed, very depressed, when i eat above normal. Do you feel this? Do you have normal bmi? My biggest scare is to gain weight (again).
Yes I am feeling very depressed atm because my weight has been going up and up, chunkier thighs, bigger rounder face, beer belly,
It’s really depressing me.
I weigh 80kg, I was 73 kg a fortnight ago. (166cm)
U look a really nice weight good on you
But even just eating too much on its own makes my brain very lazy I feel it.
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Some philosopher said let food be thy medicine and medicine be thy food
Not saying we shouldn’t take meds!!! Lol
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Yes!!! It’s really true
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I definitely feel that being obese is bad, and sometimes over eating feels bad, but sometimes over eating feels good and is a treat.
I’ve been on a three year diet to get my weight down and I’m down to 230 which is pretty good but I have more to go and I kind of feel like if I treat food as medicine I’m going to not eat enough. Food is food, medicine is medicine.
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