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You need folate to methylate other b vitamins.
Folate foods I’m gonna eat is peas, oranges and more garden salads, and more often.There’s lots of food with folate, guess everyone already knows that lol.
I take melatonin now and then, but I’d like to be able to sleep better without drugs, but I like melatonin.
I’m taking betaine (tmg) 500mg again from supplements, and also wheat bran. They are meant to lower homocysteine, but I don’t know my homocysteine levels and can’t be asked to check them.
I guess I need more folate and good b12 foods like beef and chicken.
So tonight we’re having beef burgers with chips and peas.
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