First time doing aerobics after Chinese New Year holiday

Today I did 20 minutes aerobics at home. I haven’t exercised for two weeks. Feeling good after the exercise. I can’t do intense exercise because my immune system is weak.

I noticed I was losing weight recently. My stomach is getting smaller. Probably this is due to the grape seeds extract I take daily.


Sounds like you’re doing great @green5.

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Yes,I’m feeling better since 2018 New Year’s day. Things are improving for me such as fatigue and agitations. And losing weight is a bonus.

Thank you for your kind reply. @eighteyedspy23

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