I saw a psychologist today for the first time.
We will be spending a few months together working on some things. I get anxiety and feelings of impending doom. Also to challenge my thoughts.
It went well but he did want quite a background story to try to understand my mindset. I have not yet got any coping tools which is what I’m hoping for.
Glad it went well! Hopefully you find it really helpful.
I’ve thought about seeing one too, but have been unable to find any. All of the psychologists I’ve contacted have either said they are too busy or just didn’t reply.
Will keep trying. 
I hope you find one soon @eighteyedspy23
Good luck with your new therapist @Qwerty!
I do enjoy seeing my therapist.
Gives me a chance to socialize a bit.
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