any suggestions to improve self esteem if first impression is lost. can keeping quiet help or change of job help.
I am trying cbt to boost my self esteem …i was coward since childhood…!!! Take care sri…!!!
Me too man very much cowardish… cbt is it free online… can u share the links?
@Andrey can u help him…???
Sri i need a therapist to share my inner feeling …i feel awkward to do it myself… why dont u find a therapist…
its hard to find a good therapist in my place. i totally depend on myself and family. so i pefer online.
I couldn’t find a cbt therapist in my area.
I don’t know if you can find online support, but you can find online articles about cbt. Cognitive behavioral therapy.
i know about it. i have overviewed it online. but to get free cbt course online is there any specific link or just search.
I don’t know any link, sorry…
I am trying cbt without therapist. It’s hard. I hope you find a good therapist.
Np i will search and find it. I don’t trust therapists here. Its better by me than them. Thanks