First impression lost

any suggestions to improve self esteem if first impression is lost. can keeping quiet help or change of job help.

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I am trying cbt to boost my self esteem …i was coward since childhood…!!! Take care sri…!!!

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Me too man very much cowardish… cbt is it free online… can u share the links?

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@Andrey can u help him…???

Sri i need a therapist to share my inner feeling …i feel awkward to do it myself… why dont u find a therapist…

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its hard to find a good therapist in my place. i totally depend on myself and family. so i pefer online.

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I couldn’t find a cbt therapist in my area.
I don’t know if you can find online support, but you can find online articles about cbt. Cognitive behavioral therapy.

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i know about it. i have overviewed it online. but to get free cbt course online is there any specific link or just search.

I don’t know any link, sorry…
I am trying cbt without therapist. It’s hard. I hope you find a good therapist.

Np i will search and find it. I don’t trust therapists here. Its better by me than them. Thanks :slight_smile: