Not sure how to distress . I feel like I can’t catch a minute to relax lately. It makes me feel like I’m gonna have a heart attack or something soon and I believe my blood pressure might be high lately because I have a pressure in my head.
Might be wise to go on Amazon and buy a blood pressure machine/cuff/monitor or whatever you call it. I hear you though. Im worried about my BP too. I’m overweight.
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The new watches track BP and O2 sats quite accurately and they are inexpensive (don’t need to buy Apple for this).
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Go to your gp and get the bloodwork done as well as your Bp and stuff. Always good to get a tune up and ease the mind.
As to stress. It really is a leveller for mental illness like sz so perhaps look into getting time for you where you enjoy things and can destress.
I always find computer games help me relax and move outside my head a bit so it’s worthwhile that I play them regularly. Perhaps your favourite movies or shows will help you too.
It really does make symptoms worse so I’d say see your gp to get a handle on your health stats then work on ways to de-stress.
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