Feeling anxious

What to do? APs don’t help

psycotic episodes caused super truama wic causes worry and bouts of anixety plus

i understand

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sometin is off balance wen anxious feelins acore

APs don’t help my anxiety either. Maybe try meditation.

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I second what Ish said. Meditation can help.

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fight the anxiety by focusing on something like a polished stone or crystal in your hand and practice slow breathing until the anxiety goes away…focus your eyes or close your eyes. try to clear your mind. it will help…

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