What to do? APs don’t help
psycotic episodes caused super truama wic causes worry and bouts of anixety plus
sometin is off balance wen anxious feelins acore
APs don’t help my anxiety either. Maybe try meditation.
I second what Ish said. Meditation can help.
fight the anxiety by focusing on something like a polished stone or crystal in your hand and practice slow breathing until the anxiety goes away…focus your eyes or close your eyes. try to clear your mind. it will help…
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