Soo… I’ve been working out now for two weeks, weight training and walking 45 minutes a day, plus a 1300 calorie budget a day. Yet today when I weighed myself the scale went up 2 pounds!
Whatever, I’m just gonna keep doing what I’m doing and I’m assuming eventually I’ll see results on the scale. I already see results in how my clothes fit…
I think at first you gain muscle weight then you lose weight. Muscle weights more than fat.
could be water weight, try not to get discouraged. you will see results if you keep putting in the work.
i’ve heard it’s best not to weigh every day, but like once a week or every 2 weeks.
You’re adding muscle. That’s normal. Chill.
Did you weigh yourself same time of the day with either no clothes on or same amount of clothes as during the start of your diet?
Per volume. 155
Give it a few months to see real results, everybody is different in how quick or slow weight comes off the body, congrats on the 2 weeks the first 2 weeks are the hardest to stay consistent, all uphill from here.
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