Feel beyond amazing with this plan

No offence taken, I was even more convinced than you that it was nonsense. I know where you are coming from.

Here I am preaching about it, trying to help others with a free service offered in Australia.

take care.

I got mild depression which was the side effect of Invega and risperidone. Itā€™s amazing that your diet plan works on depression. Iā€™ve never expected that food can have a cure effect for this! Take care.

I am 100% positive that my depression is cured by exercise. diet helps a lot too.

The reason I know this is because I stopped exercise 3 times in the last 4 years for a period of 3 months.

It takes about 3 months of stopping exercise for depression to really flare up to the point where I feel suicidal. It gets really bad.

Also my weight goes flying up because of more calories consumed after stopping exercise, I log them sometimes.

But this new plan I am on, makes me feel great, as I said before I am not 100% sure which part of the plan is entirely responsible. Maybe its the eggs, maybe its the stabilising blood sugar diet, maybe its the swimming everyday, maybe its the krill oil, maybe its the salmon, 100% sure the acupuncture helped, also the exposure therapy liberated me from my fears. Maybe its the sum of all the packages. I donā€™t know, but I am not going to change it.

I sort of changed everything at once and I wish this feeling lasts forever.

Also I forgot to mention, although everyone knows this, how important sleep is.
If I donā€™t sleep for a whole night which I have not done in years, I feel the psychosis coming back.

I also backed way down on caffeine, ( 1 instant coffee a day and thatā€™s it) I used to consume a lot before the episode.

take care guys.

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gluten free bread, in the microwaveā€¦ mjum
really i would be better off dead.

but i do believe in this excercise thing.

Forgot to mention,

Most of my ideas, In other words changes I made were suggestions from Psychatrist and general practioners and dieticians and other specialists. So I cant claim credit for these ideas since they were not mine.

lol, I have like a whole team looking after me.

Take Care

radmedtech

Can you keep me posted and let me know how the swisse professional wild krill oil works for you?

Just curious thatā€™s all.

Sure! Iā€™ll definitely keep you updated. Thanks again for the recommendation!

Blessings,

Anthony