Going on a strict fast 400 calories of diet shake medically approved, started today x. Herbal tea black coffee diet soda shakes and fibre
This sounds rather unhealthy if you ask me, who has approved it?
Pharmacy in UK for obese
Are they aware of you condition? Would this affect medication? Xx it seems very extreme to me so I would suggest talking through it very carefully and assuring you have support throughout xx why si extreme anyway?
Good for you ,because fasting is really hard even to get started for a depressed person because food makes us feel good, of course , and it’s a good idea for everyone to fast a least three days, once and a while, just so it doesn’t seem like a sudden shock and an unknown if we should ever have to.
Not always true many people with depression actually lose they’re appetite and forget to eat (unfortunately personally I go the other way and eat mindlessly) also I don’t ever believe fasting entirely is a good idea as our bodies need food just to carry out basic brain functions, without it parts of our body can start to shut down. If this person is of course supervised and understands what they are doing then sometimes there are exceptions but be careful!!!
Still doing it x day 6 over
Seeing results
Feel like I’ve got it figured out We need eat to live not live to eat
Think I will, when eating again
I will eat once a day… Lots of veg some simple protein a bit of fruit. Even Christmas keep up 2 shakes a day … Keep losing but more slowly
I’m also planning a 12 day detox diet in the new year
I was 190, 13st 8
I’m now 164, 11st 10
I want to be 124, 8st 12
I’m 5’4"