Faking anger is it good?

I cant control my anger but is faking the anger better than real anger.

Anger is not good by any means. But if must be there, I guess is better to have the anger you can control, being fake or not.
Sorry you are going trough this.

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No. It’s a good way to become genuinely angry. Fake being calm and happy. Do it long enough and you may just become calm and happy.

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