So I am diagnosed schizoaffective disorder for more than a decade. I accept my diagnosis. I am on medications. I enjoy exercise, video games, and outdoors activities among other things. I have goals that I want to achieve. However, I also have hindrances too. I have looked into possible causes and treatments for helping make schizoaffective disorder less severe. Some that I have read briefly about include exercise, diet/nutrition, sleep hygiene, sunlight, hygiene in general and meditation. I am not sure if these work, but I think it is worth a try. I want to be healthy again.
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welcome to the forum. good luck on your journey and goals.
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I help family out with stuff but to get into a daily routine of something besides my cup of coffee is quite the task for me. My negative symptoms suck butt!
Welcome to the forum!
Welcome to the club.
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Welcome to the forum! Glad you found us
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Welcome to the community.
welcome to the forum =)
Yes. Sometimes the mundane activities get away from us. It is the most helpful of habits as you listed them.
Welcome aboard!!
Welcome to the forum!
Welcome aboard!
Welcome. Exercise is so good just for overall health but I tend to think it’s benefits for a mental illness are great. It’s something everyone should be doing regularly regardless.
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