Exercise group

anon99082702 · September 8, 2021, 4:05pm

Today

Daze · September 8, 2021, 4:09pm

not really, just start out slow, do about 10 reps each on the equipment.

and see what happens. I’m a pretty heavy smoker.

anon38481630 · September 8, 2021, 4:09pm

I want to exercise too! I will go to the gym and do thirty minutes cardio on an elliptical type thing then fool around on weight lifting machines for 30 mins.

anon99082702 · September 8, 2021, 4:13pm

An elliptical is actually my drug of choice because it’s such a reliable workout.

It just happens to be nice out and I can ride my bicycle which is also a good workout; it’s just more dependent on the weather

anon38481630 · September 8, 2021, 4:20pm

Yeah! It’s just that the ellipticals, are on their second floor overlooking the bottom of the gym n I have a heights phobia I have to look down for thirty mins kinda nerve wracking. I like ellipticals
Good for you on riding your bike. solo even that’s cool enjoy the great outdoors

CoCo · September 8, 2021, 4:26pm

I’ve been sick the last couple days. Today I walked briskly for 10 minutes and jogged for 10. But it made my stomach upset so I stopped.

Tomorrow, my friend is coming over so I can’t workout then. Next week should be a better week

anon38481630 · September 8, 2021, 4:26pm

Sorry I just assumed you ride solo! No offense. Get erdone!

shutterbug · September 9, 2021, 2:52am

Walked 4.5 km today. Didn’t get a lunch break and was stuck in house until UPS delivered Oculus late.

shutterbug · September 9, 2021, 7:29pm

7 km walked over lunch.

shutterbug · September 10, 2021, 3:18am

Walked 11 km today and played an hour of Beat Saber.

Abise · September 10, 2021, 8:24am

This is my before work out food

Cereals
Frozen blueberries
Soy protein
Milk
Honey

Abise · September 10, 2021, 8:57am

Zoe · September 10, 2021, 12:13pm

As I’m 6kg overweight atm I’m sticking to walking for now

shutterbug · September 11, 2021, 3:59am

Walked 9 km today. 1 hr of Beat Saber. 1/2 hour of light cleaning (scrubbing out tubs/showers makes you sweat).

I_am_not_here · September 11, 2021, 5:26am

Well done to you all. I am getting ready to go to the gym

Abise · September 11, 2021, 11:02pm

shutterbug · September 12, 2021, 2:45am

So I signed up for the 30 day trial of Supernatural for the Oculus Quest 2.

OMFG.

All it took was 20 minutes and both my arms are trashed and I baked my thighs. My right shoulder is screaming, I’ll need to look into a better brace for it.

I_am_not_here · September 12, 2021, 9:01am

How are we doing this week Ladies and Gentlemen?

I just finished an hour and a half session at the gym. Feeling optimistic again!

anon96203037 · September 12, 2021, 9:16am

I should post some of my runs

Zoe · September 15, 2021, 3:50am

Nice one I am not here!

That must have really kicked up your endorphin levels.

I’m currently doing a lot of walking.

Yesterday I did 13 000 steps. I think.