Exercise group

Health and Recovery
101

What do you mean @anon99082702?

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102

I went and exercised Again

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103

I have Apple Music. But the playlists suck.

I guess i was wondering if it makes sense to have Spotify too.

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104

Trigger alcohol.
Thanks @I_am_not_here

I drank last night.

So was feeling hangover today.

Just need a recovery day really.

And need to stop drinking

Wow so do you run twice per day?

@anon99082702 nice one with the cycling. :star2:

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105

Ah is see! That makes perfect sense :raised_hands:t5:

Yes. I am in a rush to lose weight as I put on Covid weightā€¦ :sob:

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106

Got back from my second walk an hour or two ago.

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107

We done Eek!! :clap:t5::clap:t5::clap:t5::clap:t5::clap:t5:

108

Walked 8.5 km today. Thought I was going to cough out a lung at one point.

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109

Deoge used to be my running partner,
but now she canā€™t even go on a daily walk,
she lays down after one block,

and Phil wonā€™t, heā€™s got a bad hip.
Weā€™ve got a trail here with nautillus all on it,
thatā€™s what I want to get back into.

just walk, and do the equipment.
Iā€™d love some encouragement though.

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110

Thanks

15151515

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111

Well done!!! :clap:t5::clap:t5::clap:t5::clap:t5::clap:t5::clap:t5::clap:t5::clap:t5: That is inspiring!

112

Iā€™m going to give exercise a two week break or so as I feel too lazy atm. Iā€™ve been eating badly including today and it really puts me off exercise.

I think you guys are all doing a great job though!!

Physical activity is special.

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113

Well we can start here. This is group is everyone to encourage, maintain consistency and even inspire to start.

Do you have any ideas as to what tartlets you would like to set for yourself?

114

No worries Mae, I did not exercise today. It feels like Egypt outside. Whenever you are ready, I am here. We will start again

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115

I know right. So now we have summer

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116

Climate change at its finest :joy::joy::joy::joy::joy:

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117

Thatā€™s where Iā€™m headed today.

If i exercise first thing in the morning it tends to get me moving in a better direction

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118

Yea I wish you a nice bike ride.

I think thatā€™s true what you say.

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119

I did my yoga for my usual 35 minutes last night. And I slept well last night too. So, except for some slight nausea, Iā€™m feeling pretty good.

I donā€™t know whatā€™s up with the nausea. My friend was nauseous last week so I think whatever it is, I caught it from her.

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120

Thatā€™s brilliant happy for you

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