25 minute jog in the books 
I went to the gym and walked on the treadmill for 15 minutes then did some arm stuff and leg stuff I’m really happy I did it! I sweated up a storm and took a shower afterward
What did everyone else do?
3 Likes
20 minutes of HIIT.
2 Likes
65 mins of walking / 6km+ covered.
This was today before 8am.
Getting ready for work now.
1 Like
Well done Andrey. That’s a good amount of walking.
1 Like
Down another 2 pounds
180 pounds soaking wet
Finally hit this milestone
Down 11 pounds since June 15th & down 18 pounds since January 1st
15 pounds to go to reach 165lbs with abs by October 1st
Can’t wait feels good man 
It’s good to be healthy/ skinny again.
1 Like
30 minute treadmill sesh in the books
Hope everyone is moving their bodies 
and if you aren’t, its not too late to start.
2 Likes
walking, singing jazz to the drum pattern of my steps in my head, and thinking about the words in walden by henry david thoreau encouraging walking
its almost 1 pm lol days still fresh
1 Like
good stuff man, i want to walk as much as i can every day ive been doing it for some time but i cant go back to doing nothing other than completing tasks for people and get sucked into the watch tv and sit all day abyss that the person im helping is in
1 Like
I officially can fit in my medium size shirts lols
Now I can wear all my old good clothes
I don’t even care about getting abs anymore this makes me so happy
I think I’m ready to start dating women again lols feelsgoodman 
2 Likes
I just did a 22 minute strength/stretching/stability workout video. I found cardio ones too which I’ll have to try.
I have a nice cushy yoga mat. Which is helpful. Lol 
Felt great to move. Gaining strength is my goal. 
3 Likes
Did a 30 minute jog. Went at a 4.4 MPH speed. Felt really good. Love hard earned sweat and an elevated heart rate.
1 Like
I did a 20 minute jog then a 10 minute HIIT session right after. 30 minutes of challening my cardiovascular system
2 Likes
After an extended morning walk, today I moved the furniture from kitchen to another room. Dad wants to repaint the kitchen and fix the floor. It was damn good exercise! Ouch, my back hurts a little 
2 Likes
Did a 25 minute jog on my treadmill
Started having some pain in my lower left leg. I hope its fine for tomorrow.
2 Likes
I have dumbbells i lift them 5 days a week. My workouts are only 6 or 7 mins a day. I also try and walk for 40 mins sometimes an hour every day except sunday
1 Like
work has been my exercise these past few weeks but on my days off been doing some calistenics and walking.
i start a new job tomorrow and there will be a TON of walking so expecting to lose a lot of weight
2 Likes
Did my first workout in months. It feels so damn good! an hour weights workout! i feel the magic in life now… will keep it up this time! Happy working out people!
2 Likes
Did 20 minutes of HIIT
2 Likes