Awesome rainstorm!
Just did 50 mins resistance training. Didn’t think lateral lunges were too hard, but nearly pulled a muscle sitting down
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i feel like im only days away in training in being able to do a one leg deep squat. rn its just the balance, i can squat with one leg but only 90 degrees at knee. once i get low enough that i have the straighten the floating leg i find it hard to balance
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I had a really good 35 minute run 
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Doing resistance training! The brats stuck in bench step ups! Oh God! Wasn’t expecting them till later in the week!
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doing resistance training, today seems too easy. will push myself for next set of reps
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Just finished running on my treadmill for 40 minutes
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Wow! Thats a long time to run! Just did 50 mins resistance training, working my quads, glutes and hamstrings
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I gotta pick up training, with work and school I barely have the motivation to go train
im finding lifting weights in an actual workout format seeming like alot to do, 10 reps 3 sets 8 different exercises and a minute in between each set. lol i feel like ill be lifting all day, i used to usually just do 50 or so dumbbell curls and call it a day but now i gotta plan out how to go about it when theres so many moves
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Had a shitty workout today. I ran for 35 minutes on my treadmill but I felt anxious through out the workout. Im not giving up on Effexor XR, i think I need a dose increase since im on the lowest possible dose.
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oh, that sucks that you felt anxious. maybe increasing the dose would be a good idea.
I just had a 50 min resistance training workout. Every workout is an achievement.
i really need to work on my diet through. got a goat pie and very rich chocolate milk today.
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remember things can be worse before better, give the med some time before big change
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Yeah you are right ciggy. Thanks.
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just having a resistance training workout now. just need to do 75 banded clamshells per leg and then thats a 40 ish min workout done
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Did 50 mins resistance training
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Ran for 40 minutes
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@TheCanuk do you ever notice a feeling that cardio seems to make other aspects of life easier, even mental tasks, maybe its the endorphins or even blood flow/ heart related but i notice it for me.
whenever i stop putting miles in i feel like i get stuck in life just laying in bed, when i walk/jog/run for 30+ minutes i always want to come back to it the next day, im getting back on track now tho and im gonna have to find a way to do it daily regardless as breaks break the routine literally, even having to move my treadmill for a day i end up losing routine
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Hey ciggy. Yes, 100%. Cardio exercise improves blood flow to your brain. I feel the best mentally right after I finish a good run. The “Runners High” is a real thing.
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I didn’t have much in me. But made myself at least get on the treadmill. I did 6 mins fast walking.
Does anyone know, my treadmill is making a noise. It’s not that old. What should I do . Thank you. I have not oiled it regularly.
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