You’re welcome. You are doing really good on your fitness journey.
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thanks! 15115511515
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Just had a workout! Went 1000 calories over the limit yesterday, because of drinking red wine. I will avoid the stuff now!
Anyway glad I had a workout today.
Just got some binge eating and some drinking habits I’ve gotta kick!
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No weights today but I did 35 minutes running on my treadmill. It was raining today and I needed to be home to let my grandmas home care nurse in the house, so no gym. Will go to the gym tomorrow morning.
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Just finished my first workout in my new place. Feeling pretty good about it 
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Good job man 
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Oh gosh, that was the hardest workout i’ev had in ages. Did 50 mins resistance training. then 10 minutes HIIT in the form of jump rope. Jump rope is so hard!
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oops i mean 5 minutes of skipping.
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just did 50 mins resistance training, skipped the last exercise cause i felt sick. 66 bench step ups - so hard, sweating like hell
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I ran for 35 minutes. Feeling good.
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Walked a mile at the park. Was too full from breakfast to do mile and half as planned oh well
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Well done Rain.
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Just having a 1 hour resistance workout at the moment. it feels almost too easy after the workouts i did that were at advanced level, b stance deadlifts are sore on my abs though…
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I’m starting to realize the benefits of exercising. Pedaled my bike today for about 45 minutes on the stand. And I didn’t burn myself out. I could do it again now. Really feel relaxed and it actually helps me with my delusions. And confidence that I’m doing something healthy. That’s really recommended. I think it also helps with my negative symptoms.
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yeah, exercise is great, glad you’re feeling the benefits!
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Pysching myself up for todays 60+ bench step ups per leg. I hate it so much, i always get puffed and sweaty
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got a new dumbell! been doing a lot of one arm curls and walking too. mostly focused on dieting but been working out some as well 
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i did slow and strong workout today and i am very tired now
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Well done Frenzy!
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Feeling exhausted but managed to walk a mile
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