It’s so good for you. Both physically and mentally.
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looking at my past i know i can lose weight, this is progress from 2017 after 4 months on geodon after quitting olanzapine.
after i hit 185 i maintained for 3 months, then went back on olanzapine due to severe anxiety and fear of relapse, and i went to 358
honestly geodon might be the way to go again. i have more tools at my disposal now mentally and treatment team wise that itd be worth it to save myself from diabetes and other metabolic issues
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Fingers crossed for you @cigarino
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I really need to start lifting weights again. My arms are deflating with the cardio and calorie deficit. Im still feeling good doing cardio every day but I still want to have muscle. Maybe starting Monday i’ll start lifting again.
Happy exercising everyone.
18,000 steps today, all doing chores.Arms are also sore from changing tires on several vehicles.
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30 minutes of cardio done. Might lift some weights later.
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thats a cool graphic dude thanks
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Thanks for sharing ciggy.
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i notice when my stomach is feeling nausea and little anxiety fearing im gonna puke, if i go outside and shoot basketball for a while i start feeling amazing and the nausea disappears and i get into like a zen state of handling and shooting. i just got back in house from doing so and i feel great although dripping sweat
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another basketball practicing sesh, shirt is soaked, heart is happy
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Well done. Keep up the good work.
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Just finished a quick weight training session. Did arms and chest. Tomorrow will be legs, forearms and shoulders.
Im weak right now. I did my max pushups and I was only able to get 20 in a row. When I was a teenager, I could do much more.
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i can do 3 pushups lol dont be too hard on yourself, youre doing good
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When I was doing push ups at my best I could do 100 in a row.
Now I can do two. Lol..
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Thanks dood. I appreciate it.
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That’s insane. Even at my fittest I couldn’t do 100 in a row.
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When I was in my twenties I worked out 6 times a week.
I went overboard with it though and injured my shoulder. I developed bursitis.
I also could do 100 crunches and 100 squats using my bodyweight. I was very fit.
It’s kind of ironic what I turned out to be.
I have a gym membership but don’t go. It’s very depressing.
I get really paranoid at the gym for some reason.
I don’t have any motivation to go anyways.
I also could run 5K under 20 minutes. It’s average I guess but I had a lot of weight on me so I can’t complain.
No, that is not average. That is faster than average.
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I still remember running during winter time. It’s very peaceful. Also taking a shower afterwards and relaxing has a certain meditative feeling to it.
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