Good news: I used my treadmill and went a little faster this time around
Bad news: I felt really anxious after and I just took some Ativan.
I usually feel good after cardio but I woke up anxious today so I knew there was going to be a chance I felt not the best even after exercising.
Sorry you were anxious, mate. 
I didn’t walk much yesterday. Lazy day. Need to get back to it today.
This is a great reminder. Thanks.
I am going on a 20 minute walk while I wait for paint to dry. Who is joining me?
Hour and a half of walking this evening with the missus.
A weights and body weight workout… probably took around 50mins
Hey, nicely done there!
Thanks! I need to save for some heavier weights though, most of it was too easy. The hardest thing was bench step ups. They got the heart pumping
I like exercise bands you can double and triple.
exercise bands are great, i need some better exercise bands too
22 minutes of Moonrider on the VR headset. My arms feel like noodles.
Trying to master my fave song on expert.
35 minute walk just after getting up. OC / 32F temperature, mild for walking.
Up to an hour and forty-five minutes of walking.
I could only walk around the park once today. Something wrong with my thigh i may have to go to the dr.
Any effort is a win. A tip of the hat to you.
Went for a walk for 1.92 miles around a local preserve.
I also walked 1.56 miles on the roadways this morning.
So, 3.48 miles altogether today.
I think this thread is a good idea, leaves people a goal to push themselves with.
Managed to get in 2 hours of walking today and 20 minutes of VR exercise.
