Every morning.
Coffee helps but
not much.
I feel desperate.
I still have depression
despite the antidepressant’s big dose
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Mesahá fights Sataniâ
and i am in the middle
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Do you exercise? I’m going to start walking again. Three times a week, 1h long walks. Perhaps I’ll be ready to start running again in the near future.
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I used to walk very much in the past.
Now not anymore.
I walk the dog for 20 or 30 minutes everyday
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That’s good. As long as you are doing something. What’s your dogs name?
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It’s a king charles cavalier
named Lisa. 
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They are so cute. I like their eyes. How old is she?
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Maybe 10. She is old.
She is the sweetest dog.
Never upset or angry or aggressive
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A gentle dog. If i remember it correctly, they should be happy and calm.
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Yes, and hyperactive.
Always running, always moving.
Lol. As if she is high on cocaine.
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That’s a sign that her diet is good. What do you feed her?
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@Om_Sadasiva what medicine are you on…??? I am on seroquel 400mg … lorazapam 1mg … sleep is not good …but i am trying deep breathing excercise…
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What’s wrong with your sleep? Do you have issues falling asleep?
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Meat out of can. She loves it
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Ya it sucks to start the day that way, sometimes its not even 5 minutes into the day and i start to hear voices, sucks when it starts early
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Maybe mood stabilizers can alleviate 
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I’m the same, feel absolutely horrible every single morning. I’m taking 300mg effexor for depression plus abilify and zyprexa and lyrica for anxiety.
I am still so depressed and mornings are my worst, nothing helps.
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Im also depressed in the mornings. No antidepressant.
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I feel like crap everyday. But I have to get out in the sun. I’m not a vampire.
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I have been staring at this screen for 10 minutes and can’t decide what to say.
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