Ever tried active or closed eye meditation for flatness?
Seems to be helping a lot right now for me. I just hope my brain doesn’t patch it up like all the other methods I tried…
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Mediation always makes my positive symptoms worse. Always.
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Well, that is something to consider!
yeah I agree on that but I have dominant negative symptoms
I got both. I’m just so darned lucky.
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I tried regular meditation and loving kindness meditation. I found out that I like loving and kindness meditation. I tend to stay longer and get happier after it
I’m trying to get into meditation. Don’t know that much about it
They just deleted my coping methods thread… anyway if you want to get in to meditation and don’t know how to do it I suggest you look up guided meditation.
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