Episodic pain from hernia

Anyone ever had a hernia?? The pain comes in episodes right now I’m amidst a pain episode. Should subside soon. It’s tied for the worst pain of my life maybe. With my last hernia. 10/10 on the pain level.

I don’t think I’ve had one… that certain sounds painful…

are there any methods of stretching or anything… I mean certainly docs should be good about putting things back where they belong…

I laid on my back seemed to help

What kind of hernia?

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