Episode 65: WRAP Planning for College Students Part 1 – Wellness Toolbox

School and Work
1

Includes link to downloadable WRAP for school document

http://www.collegestudentsuccesspodcast.com/2017/02/episode-65-wrap-planning-for-college-students

1 Like
2

Episode 66- a continuation.

http://www.collegestudentsuccesspodcast.com/2017/02/episode-66-wrap-planning-for-college-students-part-2-daily-wellness-plan/

1 Like
3

My intensive outpatient program back in 2009-2012 or so was based on the wellness and recovery model. They stressed the 5 concepts of the recovery model:

responsibility, hope, education, self-advocacy, and support.

It really worked for me as I transitioned from a chronically hospitalized mental patient to a self-sufficient undergraduate who eventually went on to graduate without a major relapse.

My therapist was instrumental and I always hold her in high esteem, especially compared to some of the other ones, to my recovery and understanding of the wellness model.

It says we can live high functioning lives and that, once we find which medication we’re most responsive to, we can build up on the social skills and self-understanding needed to combat the effects of negative symptoms and low self-esteem.

Thank you for posting! If I get admitted into my PhD program, I’ll use these podcasts to alleviate my anxieties and disorganization! Bookmarked!