Schizophrenia.com

Engaging and disengaging

So I’ve been trying to separate myself from my voice cause he’s beeping a pain but it makes me feel abnormal like there’s something wrong with me. But when I engage and participate I feel like its normal , like its just part of who I am…the voice thing that is… Which seems better for u ? To engage or disengage…

If you’re asking if it’s better to respond to the voices aloud or not, I’d say no. Talking back to my voices usually only makes them worse. I prefer to respond by giving them a dose of an antipsychotic. :wink:

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I try to ignore the voices as much as possible.

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