Does the aps help our hang ups?

I am just curious… cause I have them a bunch of tones… I have manierismes because of them… I feel closed to others because of them… my mom keeps saying that ill be better if I have activities, I wont think about them… yes, but always this struggle, its tough… my schizo friend doesn’t have them like this, she has bunch of guys, me I have none… whatever… what was your case? is it a question to lift my mood with aps in order to have less hang ups?
thanks in advance for your responses :slight_smile:

What do you mean by hang ups?

yes, I am not sure if I use the right word in English. I mean complexes…

I’m just going to repeat myself again, you need therapy, specially CBT. It would do you a lot of good.