Does SAD make you feel tired?

[anon94176359]

Have slept all afternoon and I still feel tired

[DNA]

Too much or too little sleep does it for me.

[Ooorgle]

Less sun, less vit d, less Funtime activity, seasonal depression, depression naps, to much sleep, tired.

Yeah that checks out

[anon94176359]

I need to start going hiking. There is beautiful countryside all around me (I live up in the hills). The hiking would help my SAD for sure

[Ooorgle]

If you’ve the gumption, I say that’s a great idea to help fight it. Get some air and the sun, work out. All of those can help

[GrayBear]

I use a mood lamp

[Wave]

I suffer with SAD and I’m constantly tired and drained.
Basically I am living off my couch.

[jukebox]

what is SAD? I have heard about it before but forgot what it means…? @Wave

[anon94176359]

Seasonal
Affective
Disorder

(My understanding it is like depression in the winter months each year)

[jukebox]

ok thanks…my friend has that…

[shutterbug]

Work makes me feel tired. Too much to do for too few people. We had a fifth person in training for our department, but she quit on Thursday. She failed the licensing exam twice and chickened out on a third try. I have no idea how we’ll keep up now.