How do i start?
Does staying online on social media, forums, chat, etc can increase dopamine? 
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Maybe if you’re engaged in something pleasure able? Something you like?
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I read once that your phone, computer etc interface is designed to be a pleasure to look at. Thus i would think dopamine is involved. Certainly doing something like playing a game and winning at it would increase dopamine as thats the reward system built into us. But its not like i know what im talking about, just what i read.
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