I was wondering how many of you find at least temporary relief in covering ears during auditory hallucinations?
doesnt seem to help for me even tho the voices i would hear sounded like they are coming from an outside source
He** no! That does nothing to stop them.
Never helped me, nor did earplugs. Could still hear them outside my head clearly
Also welcome to the forum!
Helps me to some extent, but I sing or hum and that helps alot.
What does help is music that I can concentrate on, headphones makes it easier to cope