Does anyone here know anything about tofu and

Breast cancer risk

I read controversial stuff

I eat like 200g a day

Just hoping it’s all good

There’s some correlation between soy and breast cancer, but it’s nothing to be concerned of. Basically, a while back, it was noticed that certain proteins in soy are very similar to estrogen, and an excess of estrogen is linked to breast cancer. But it doesn’t really make a noticeable difference unless you’re drinking like two quarts of soy milk and tofu for every meal. Believe me, I have many transfeminine friends who wish you could change your body’s estrogen level by simply eating soy.

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