the last few years i have really developed a compusive eating habit. I’m actually thinking of going for therapy (which i hate) because i’m desperate to change but i can’t seem to be able to do it. I’m sure my mental health problems and emotional baggage have played a role in this. I keep trying to diet and than i eat badly and go back to dieting, etc. I feel like a drug addict thinking about their next hit sometimes when i’m thinking about binge eating. I never have done illegal drugs or smoked but this is a true problem for me. My meds also can cause weight gain too but honestly i don’t feel that is what is causing most of my problems.
Anyone else ever deal with this?