Hey guys. Lately I have come up with a technique that actually quiets my voices down a bit. I would like to share it with all of you.
I was always trying to come up with a million different coping techniques for my schizophrenia. And my voices would always counter each one of them. Its like my schizophrenia was always adapting to what ever I could throw at it. It was basically an arms race. I would come up with a technique and they would counter it. Then I would have to counter that. It just went back and forth. It was madness. But after years of getting to know the voices in my head, I think I might have come up with something that is actually good lol.
I wrote an article about it here: https://textuploader.com/1dx5s
I wanted to tell you all about it. I know it worked wonders on me. But if it works on other people that are schizophrenic, it would be even better!
I wanted to tell you guys about it was because I wanted a lot of you guys to try it out. To test it out and see if your voices can find a way around it. I wanted to monitor the progress of this… To see how it would do if I told other people how to do it. I am putting the method on here because I know a lot of people on here are schizophrenic like me.
I know this technique I just came up with is very new. So there will probably be a lot of things wrong with it. But I really feel angry at the voices. This is like a revenge thing against the voices in my head. Sure I was able to quiet them down and that was good revenge for me. But if I tell other people about it… And they quiet their voices down too… The revenge will be more heh.
Please try it out and give me feedback in the comments. Like if you have any suggestions or maybe an easier way to do it. Or even if you come up with something I can add to it.