I’m determined to lose weight! He put me on a strict diet to follow for three months then come off the diet for a bit then go back on it for three months until I hit my target weight! I HAVE to fit in my size 12 wedding dress (wedding date 3/14/2022)
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Congratulations! I hope all goes well.
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You’ve got this!
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Congrats! Good luck, you can do it
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I’ve never heard of going on and off a diet. What I do is eat 1200 calories per day and exercise 5 times a week. One day per week I have 1400 calories. Anyway, I’ve lost 71 pounds since May
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congratulations with the wedding =)
i hope you manage to get to the weight you want!
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Best of luck! You’re gonna fit in your wedding dress and look banging!
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@Rosette thank you!
@Wave thank you!
@lekkerhondje thank you! I hope I get to the weight I want
@LunaNoir thank you so much
@CoCo he’s a professional weight lifter and a doctor my diet is 1,200 calories a day, eat mostly green veggies, a little lean meat such as chicken or fish, and a bit of starchy veggies such as potatoes, no deep fried food and try staying away from restaurants as best I can in three months I get to eat as if I am gonna stay at that weight then I go back on my diet for another three months to keep from having burn out. (I have a hard time reaching 1,200 calories with this weight loss diet I get full way to fast!
(Edit: I also can eat berries as dessert)
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good luck, stay focus youll reach your goal.
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No problem, just some hard work and determination will get your there.
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Oh, he’s knowledgeable like my husband. That’s good. Good luck!
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