I feel this is really beneficial if you can wake up the same time each day. Helps regulate your life and sleep cycle properly. Your body knows what to expect you’re more at ease.
I wake up at around 4 am each morning thanks to Don Juan.
For two years now actually been waking up early at similar times. Been the best healthiest years of my life.
Yes i wake up around 8am every morning
Me it’s recently been all over the place. Regularity is good 
Cool. Are you 6 or 7 hours ahead of the Eastern USA.??
I think we are 5 hours behind GMT, which means I believe you’re 1 or 2 hours ahead of them.
What? 
I just woke up from a nap, i cant do the math now 
Lol well what time is it there.
It’s 7:12 here now.
I think seven hnours difference idk
It’s 2:13 pm now here Is this even correct? Another question: Every state in U.S has different hour time or how is it? @Jonnybegood
We have 4 different time zones on the continental USA. Alaska and Hawaii also are different time zones.
From east to west, We have eastern, central, mountain and pacific.
The more west you go, the earlier it is.
Eastern time zone has the most people I’m pretty sure and mountain has the fewest of the four.
I tend to wake up anywhere from 4:30 to 7:00 lately. I used to sleep til 10 but i’ve been waking up early since this depression set in.
I wake up at 8 or 9am, but I’d like to wake up at 7am.
You people are a bunch of early birds. I’m definitely not a moring person. I get up from 930 to 1130 and it used to be later than that.
no unfortunately, yesterday i was up at 10:00 and today it was 16:00
I wake up between 7am and 4pm 
I wake up from 9:30 to 10:30, usually try to sleep in as long as possible due to joint pain.
I either get no sleep at all, (which is rare), or I get anywhere from two to fourteen hours of sleep and anywhere in between. Very erratic. I go to bed anywhere between 900 pm to 830 am.
I wake up around 4 am trying to change that
I don’t know, I’m always asleep when it happens.
I’m trying to get into the groove, I might be able to sleep in if lamictal takes up the slack.
I slept 4-5 hrs last night, went to bed too late and woke up early. It triggers mania in me.
Yeah big believer in structure. I get up at 5am. Well alarm is set for that but usually up earlier. I take my morning pills same time 5 am everyday. I take my night pills around 6pm and usually wind down from there.
It’s a good thing to do and glad it works for you. Getting up early is good. Most of the world is sleeping and it’s usually so quiet around my place!
Yeah, i try to wake up at the same time each day. I work fulltime, so most mornings i’m up at the same time. However, even when i’m on holiday or it’s the weekend, i still like to wake up at the same time. Occasionally i’ll sleep in but i prefer not to as i feel it is a waste of a day.