LS! I must have spent more than 50K on supplements in the last 25 years. But my age is 63 and I am one of the strongest in the gym. I take about 40 supplements daily.
I don’t think supplements help that much.
I believe in APs
not a big believer in supplements personally, the only thing i take is creatine. im also interested in trying mucuna pruriens. i used to be a sucker for supplements, but now i eat a healthy diet, and don’t feel the need to supplement. you can really go down the rabbit hole reading about supplements and their benefits, but i just don’t buy it anymore most of the time and see it as a waste of money.
i have tried some herbs and sometimes take those, things like saw palmetto.
I havent found any supplement i dont stop after two months.
Probably.
I dont feel much from anything nowadays.
Feel like life itself is a placebo !
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All depends upon the supplement.
My general practitioner says that supplements help- some.
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