Do you sometimes

Feel so sad so deep inside you and you can’t even let it out.
I have no real reason as to why I’m feeling this way. Most likely that I can’t get anything done and that means I’m absolutely useless.
I just can’t get a grip on it.

Try doing a feelings check. Why are you sad? Do you need an AD? thetapy? Sometimes, I beat pillows into pulps. Then, I cry and get it out. Try something different. Journal.

I’m just a patient, but I’ve tried many things. These worked for me. I hope they help you. .

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