I’ve been reading a lot on awakening. So many ppl have told me to meditate. My mind has always been too loud but now it’s quieter. Might start the next week off with 5 mins of meditation and 5 min yoga each morning like my psychiatrist told me to do to see if I like it.
I tried it in the past but I had a very hard time “quieting” my mind. I find Yoga much easier as it’s physical and gives you a goal to work towards.
I have but for me it seems to make things worse. I guess I’m not really committed enough.
I did transcendental meditation for two or three years. I think it helped me with math. I was still in anguish, though. Meditation didn’t help that.
Math lol. Never heard that. I thought it would help me accept my life, which in a way transcends you. But not in a powerful spiritual and totally divine transcendence type of way. But rather just being transcended because it’ll help me on sone truths I just read about
For example to let go of attachments to material things…
Does it help with acceptance ??
I meditate with the Balance app. However, I have been reading about how mindfulness meditation can make psychosis worse for schizophrenics.
Can you show me that article?
I’ve been meditating for more than 10 years,
What is there but thought?
Does it help you though
In the past it helped much.
Now it just makes me have louder voices
Brahman, Zen, Buddha.
These i found
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