Do you know when you are hurting yourself?

When I’m intent on a computer game, I grip the chair with my left hand until it hurts. I don’t even realize it. I’m learning to check it out often and hope to stop the habit.

I pull my hair out frequently which is a form of self harm. I usually am unaware im doing it

I think, at some point in time, we went numb.

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I bite my fingers and tear them off until they bleed. And I have no choice but to do it because I don’t have any outlet.