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Do you have to eat something with vitamins to make the vitamins work

i just eat a piece of wheat bread, is that enough for the vitamins to be absorb in my body.

I have it with a glass of water but usually eat after anyway.

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what do you eat.

Usually cereal like wheetabix if I’m feeling healthy

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i feel like crap today

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I’m sorry you feel it today maybe just take it easy and look after yourself chill :slight_smile:

i hope you feel better soon

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Thanks eating lunch now i hope it will help

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Yes. Usually you have to eat something. I don’t always.

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