I have struggled with this since childhood. I don’t want to make eye contact at all.
I feel scared or awkward when I make eye contact. Also…I just cannot focus on the camera when I’m trying to record a video. I’m always circling around.
I avoid eye contact. As someone in my past constantly stared at me and we made prolonged eye contact for a period of time. It happened numerous times that we made so much eye contact with each other that I started hearing his voice. Now I avoid eye contact with anyone.
If I sometimes avoid eye contact, it’s deliberate, to avoid confrontation or when I feel very guilty toward the person. But in general I can sustain eye contact and I encourage everyone to try and do the same. Why? It proves you’ve got nothing to hide or be ashamed of, also you can read each other’s feelings or intentions faster.