Do you find coming off the internet and not using a smart phone helps your brain?

Basically I have watched this YouTuber and she was talking about being off her smartphone for 6 month and she found it really helped her and her mental health. She found that she wasnt getting bombarded with adverts and news all the time that made her anxious. Do you think it will help with psychosis also.id like to try but I feel glued to my smartphone.

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It would probably do all of us good, but it’s quite an addiction. I hated smartphones when they first came out, for this very reason. But here I am, just like everyone else

I lived somewhere without internet or phone service for a month. It was a nice break but to be honest I’m a very social person so I need that access to my friends. I recommend taking a nice camping trip and seeing how you feel.

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