One part of me doesn’t think he realises how much it hurts me, but another part of me thinks he does it because he wants me to realise how much my weight bothers him.
He’s sat me down before and explained that he’s scared of losing me to a stroke or cardiovascular issues due to my weight. I think he’s overreacting a bit, but I appreciate the concern.
I exercise, force healthy food down my throat whether I like it or not like medicine. I eat a rainbow of fruits and veggies. A must for your immune system. I eat good protein sources meat, chicken, eggs, dairy, quinoa, chickpeas. I eat hi gi foods when I wake up and after exercising. Complex carbs like whole grains, brown rice, sweet potatoes and old fashioned oats. I drink full fat milk, eat fish three days a week, avocados, extra virgin olive oil, nuts and nut butter for fats.
I agree. I learned about bulimia in school a while back, but I remember that it’s bad for your throat, skin, fingers, and really bad for your teeth.
@Leaf It’s not even worth it in my opinion, because it doesn’t get rid of even half of the calories you ate. It’s not worth all of the problems just to lose less than half of the calories. If it becomes a problem I suggest you either try to eat healthier, or talk to a doctor. I care about you