Talk quietly to the voices in front of other people? Recently I find I do it more and more unfortunately
I don’t hear voices per se, but I have what I call “the people in my head,” with whom I am forever carrying on conversations. I speak at a whisper, or sometimes just mouth the words, while also making facial expressions and gesturing. I am mostly able to keep it in check when I am out in public, though, unless you count when I’m driving. If I’m alone (or out driving) I am constantly doing it, and it drives me freaking crazy that I can’t stop it. I don’t consider them voices since it doesn’t seem like actually hearing it, plus I’m pretty much in control of what they say to me.
For me it is mostly me replaying things that happened in my life and I am talking like I reacted and weighing every angle and I cannot stop it. It’s torturous. The voices usually replay all my day to day encounters
I do that too. I replay conversations in my head, and then I reply with what I could/should have said, either out loud or just by mouthing the words,