Take the first step. It’s the hardest but you can get through it.
Make a list of things to do and tick them off. It can be hard. It really can but sometime you can make the choice to fight. I chose to fight long ago. Just wish I did it ten years sooner!
I’m also a procrastinator, but I feel like it gives me something to do as I do it all at once, instead of in increments. Hope you find your flow with your goals.