Schizophrenia.com

Do you ever do "self therapy"?

I do. Sometimes having excess coffee pushes issues to the fore and I think about them and deal with them.

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i think the way is old books on self help running in the back of your mind and saying to your self why can’t i seam to do that.

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Yeah. I used to read a lot of self help books in the past !

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I bought a lot of those… Never got round to reading them all

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My self-therapy consists of peanut butter and jelly sandwiches and a cold soda. I’m the better man for it.

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I am reading you can heal your life by Louise hay .

I also do guided meditation on my computer a few times a week.

And I plan to start doing yoga once a week and yoga is healing.

And I’m a vegan and I go to the gym and I will even stop buying pancakes once a fortnight (because I’ve gained weight).:open_mouth::stuck_out_tongue_winking_eye::slightly_smiling_face:

I visit my sacred neigh which is great for me.

I think I do things to help myself and I volunteer work once a week.

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