Do you enjoy little moments

Such as walking in the sunshine when it is still winter, little moments of the life.

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Yes, very much so. Doubly so if I’m able to capture them with a camera.

Pixel.

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I love thunderstorms

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Yes I do enjoy them…because they are so rare. I like to look up at the moon and the stars at night before I go to sleep.

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My therapist asked me to write down three little moments a day… I’m learning how to see the best part of life now, its really cool. I was always positive, but I’m more positive still :smile:

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I try to fill my day with little moments…

a sandwich on the beach…

A walk in the woods

Watching a full moon shine out over the water…

my Niece’s ecstatic excitement over bubbles.

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Great post - thanks for reminding us to do this! We all could do this more.

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This is a very good idea for everyone. Its called (by some) a grattitude journal. Its been proven to improve people’s level of happiness.

The more we focus on the positive things in our life - the happier we get.

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Yeah I notice the change. I’m more energetic even, want to do stuff so I can add to the journal and not let it be boring :smile:

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The challenge is to think about something new (and not repeat things) to keep it interesting.

Here are some links on how to do the gratitude journal:

and

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Yes, I love little moments. A cup of coffee with hubby, walking on the beach, reading a book, eating a plate of pasta, looking at birds flying… live for these moments!