Do u journal?

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And if so what do u journal about? At the moment I do gratitude affirmations and intentions and any problems I worry about

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I journal too mostly about my mental health journey. Positive affirmations are a good idea, @Imaillusion as I tend to go down a negative path when I am being honest with myself about my feelings.

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I try to include the good and bad

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Well that is honest @Imaillusion because I recognize too that my life is certainly not all bad.

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