my anxiety has getting worse day by day …!! my poc refer me to therapist …!! if they recommend my med to taken in aday how to tolerate …!!! i am super anxious by nature ,!!! do u any tools to handle such situation…!!!
Not sure what to say to you far cry, but I’ve been spending a lot of time on this forum and it’s comforting in a way seeing some familiar posters like yourself. It’s a shame to hear you struggle so much but you are not alone, I am struggling too just like so many others. You sound like a decent person and I wish you well.
I don’t want to preach but be sure that god is kind:heartbeat:, go after him and try to find him we support you and have eyes on you:couple_with_heart_woman_man:, I’m 34, you are so much younger than me, I know its hard but it will end, there is a saying here: search for science and wisdom till your death bed so be like that, search about meds, see different points of view on life:eyes: and you will find your way, don’t give up and have hope:v:
thanks alibhai …!!!
Maybe you have GAD instead of schizophrenia.
thanks but doc gave pludep and zolpidem …and amisulpride they are staining on chronic depression…
@far_cry0, are you in therapy? Finding new ways to look at situation has helped me. I have very intense anxiety and nothing really takes that away, but I make myself do the daily things I have to do. There are things that I must do that I know aren’t actually harmful so I make myself do them. Going to the grocery store, for instance, is very stressful but I have to sometimes. Once there I stay focused, get what I need and get out. I’m kind to myself in the sense that I limit the amount of time I spend doing those things that stress me.
Another important thing for me is exercise, which I’m recently getting back into. Anxiety, for me, involves a great rush of adrenaline. I shake pretty badly, but moving my body, working out that anxiety, while also creating a distraction, helps me a lot.
Chuckwalla moot snhoonty Adonis
can you do any sorta exercise?
think of life from this view, 100 years ago the richest family didn’t have what you have now, you have more than them. 30 years ago only really rich people have what you have now.
unless you’re greedy you can’t help but feel blessed.
Some days it’s all baby steps. One day at a time. Really the best advice is hang in there cause it does get better.
Have you tried an antidepressant? They can work for anxiety too. And in my experience their side effects are much milder than an antipsychotic.
Today is the first day of the rest of your life. Excellent opportunity to change tone or direction.
might if u start gym u will feel better.
do something nice to yourself as much as you can
Just keep in mind that it doesn’t have to always be this way. Sure, you might suffer for a while, but your suffering will lead you to a higher place and a better life. No matter how bad things get they can always get better. Believe me, a lot of people on this site can relate to your pain. You’re doing the right thing by expressing it here.
Thanks crimby i try to let it out…
No, but try the little joint down the street with the shades always drawn and the discreet parking lot in back.
Hey @far_cry0 I hope you are feeling better today. ((HUG))
can’t give you positive massage here, lest s.
PM me?
well excuse me!
just kidding