But luckily I foresaw this. I got rid of all binge able foods. The only thing in hand to eat is a chicken curry and rice. So not too bad
Even though I do daily exercise but my diet is ■■■■,dog ■■■■.I overeat on sugar and eat at least fast food once a day
When I feel like eating for the sake of eating and not because I’m particularly hungry or whatever, I try drinking tea with a bit of cream and if that still doesn’t work then I just snack on produce. Usually carrots. I can eat as many as I want and usually my jaw gets tired of chewing and I lose the desire to keep eating anything.
Tea definitely helps to fight off the hunger pangs
There’s a full pizza in the fridge with my name on it. I’m not on a diet, but if I wake up early, I’m munching on some. Pizza for breakfast is yummy and some gingerale. I’m excited for birthday shopping. My birthday is the 19th.
I L.O.V.E. Pizza (!!!)…,
Cold Pizza is Da Greatest (!!!)…,
N e Hoo.
Back to Facebook,
Corey’s The Name, Love is The Game (!!!)…,
Barack Obama is So Cool (!!!)…,
Off Topic I Know But I Am on a America is Amazing Binge (!!!)… . …
Sometimes I just cave and then go for walk.
I actually think it’s better to just let yourself be surrounded by junk food or anything you want to binge on.
I mean food is everywhere. Can’t really avoid it.
I was gonna throw out this cookie cake someone had left over for their bday but decided against it.
If I feel the want to binge I just sit with it and don’t give in. Then find something I want to do that’s either plaguing my mind or is just fun.
Usually I’m feeling the want to binge as a bad habit to avoid boredom or avoiding completing some unfinished project.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.