Does diet changes effect skin …?
Yes there are diets for skin problems
My skin definitely feels smoother after eliminating bread pasta rice patatoes
Do you eat any carbs then? What about lentils and other dried stuff
No I did eat carbs like rotis and I’ve not elimated it all… I’ve not gone low carb at all and I eat bread once a week. But I’ve cut the amount I eat as I avoid these foods most of the week.
By that I mean I try avoiding bread pasta rice and patatoes 6 times a week.
Skin health. All living human cells, including skin require protein, carbohydrates, fat, vitamins and minerals among other various nutrients to function normally, so a healthy, well rounded diet is needed for this. A multi-vitamin may be helpful if your diet is lacking or poor.
Increased blood flow and muscle tone will always make one’s body “look” healthier.
This post was flagged by the community and is temporarily hidden.
My skin was the best when I was vegan. But I really think it has more to do with genetics. And, what affects my skin may be different than what affects your skin
i wasnt being racist whoever flagged me, its more of a cultural difference, i wrote on her other thread about it, you just dont get the reference.
I wasn’t talking about skin colour here more so how it improves skin.
was just a stupid joke, nobody gets my jokes anyway, it doesnt matter
Drinking no alcohol has differently improved my skin. It’s more clear.