Did your bad thoughts ever make you feel guilty?

At the onset of my illness I started having bad thoughts and I got totally upset by them, a disturbing anxiety I’ll never forget. Am I responsible for my thoughts? How do I control them? Are they “me”? My personal experience has been using the will to control my mind and substitution of good thoughts for bad thoughts and not believing my thoughts will result in actions.

Sz by nature is about thoughts that aren’t normal. Guilt is common. Voices and bad thoughts are too. I don’t think you can hold such as something you are responsible for. Actions though. Your accountalbe for those even if based on bad thoughts?

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